Nutrition, Vitamins and Minerals

This course provides a comprehensive understanding of the nutrients that fuel and sustain the human body. You’ll learn how macronutrients and micronutrients work together to promote energy, growth, and overall health. The course explores the vital roles of vitamins and minerals, how deficiencies impact wellbeing, and how to use balanced nutrition to prevent and manage common health issues.

By the end of this course, you’ll have the knowledge to design and evaluate healthy eating plans, understand nutrient interactions, and support wellness through evidence-based nutrition practices.