J’ai grandi en mangeant litt\u00e9ralement toute la journ\u00e9e sans m\u00eame comprendre ce que signifiait \u00eatre rassasi\u00e9e. Je vivais de c\u00e9r\u00e9ales et de pain grill\u00e9, et mon plat \u00e0 emporter pr\u00e9f\u00e9r\u00e9 \u00e9tait KFC, que je consommais tr\u00e8s r\u00e9guli\u00e8rement. Les chips et les biscuits \u00e9taient mes collations de pr\u00e9dilection. <\/p>\n\n
Je ne bl\u00e2me certainement pas ma famille car ils ne savaient pas mieux \u00e0 l’\u00e9poque. Mais j’ai pris les choses en main et j’encourage tous ceux qui peuvent s’identifier \u00e0 cette situation \u00e0 faire de m\u00eame. <\/p>\n\n
Je me sentais absolument mal la majorit\u00e9 du temps jusqu’\u00e0 l’\u00e2ge de 22 ans environ, quand j’ai finalement commenc\u00e9 \u00e0 faire mes propres recherches sur ce que signifiait manger sainement. J’ai exp\u00e9riment\u00e9 plusieurs choses, j’\u00e9tais du genre \u00e0 \u00eatre facilement influen\u00e7able \u00e0 l’\u00e9poque, j’ai m\u00eame essay\u00e9 de devenir v\u00e9g\u00e9talienne, cela a dur\u00e9 environ un mois. Je mangeais moins en pensant bien faire. Puis, quand j’ai compris que ce n’\u00e9tait pas la bonne voie, je mangeais simplement beaucoup trop d’aliments dont mon corps ne tirait pas n\u00e9cessairement profit. <\/p>\n\n
Finalement, des ann\u00e9es plus tard, le secret \u00e9tait la vraie nourriture \u2014 ce que la nature nous offre. Des prot\u00e9ines et des graisses animales, quelques v\u00e9g\u00e9taux et fruits, et beaucoup d’eau. J’ai \u00e9cout\u00e9 les signaux de mon corps (app\u00e9tit, fatigue, \u00e9nergie) et j’ai ajust\u00e9 mon alimentation en cons\u00e9quence. C’est aussi simple que cela. <\/p>\n\n
J’ai atteint un niveau remarquable de sant\u00e9 et j’en suis tr\u00e8s reconnaissante. Vous pouvez y arriver aussi si vous gardez les choses simples et \u00e9coutez votre corps. <\/p>\n\n
Par Kayla D’Aloia N.D.<\/p>\n","protected":false},"excerpt":{"rendered":"
J’ai grandi en mangeant litt\u00e9ralement toute la journ\u00e9e sans m\u00eame comprendre ce que signifiait \u00eatre rassasi\u00e9e. Je vivais de c\u00e9r\u00e9ales et de pain grill\u00e9, et mon plat \u00e0 emporter pr\u00e9f\u00e9r\u00e9 \u00e9tait KFC, que je consommais tr\u00e8s r\u00e9guli\u00e8rement. Les chips et les biscuits \u00e9taient mes collations de pr\u00e9dilection. Je ne bl\u00e2me certainement pas ma famille car […]<\/p>\n","protected":false},"author":2,"featured_media":26117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[68],"tags":[],"class_list":["post-29507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/www.advancednaturopathy.ca\/fr\/wp-json\/wp\/v2\/posts\/29507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.advancednaturopathy.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.advancednaturopathy.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.advancednaturopathy.ca\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.advancednaturopathy.ca\/fr\/wp-json\/wp\/v2\/comments?post=29507"}],"version-history":[{"count":1,"href":"https:\/\/www.advancednaturopathy.ca\/fr\/wp-json\/wp\/v2\/posts\/29507\/revisions"}],"predecessor-version":[{"id":29508,"href":"https:\/\/www.advancednaturopathy.ca\/fr\/wp-json\/wp\/v2\/posts\/29507\/revisions\/29508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.advancednaturopathy.ca\/fr\/wp-json\/wp\/v2\/media\/26117"}],"wp:attachment":[{"href":"https:\/\/www.advancednaturopathy.ca\/fr\/wp-json\/wp\/v2\/media?parent=29507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.advancednaturopathy.ca\/fr\/wp-json\/wp\/v2\/categories?post=29507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.advancednaturopathy.ca\/fr\/wp-json\/wp\/v2\/tags?post=29507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}