Explore insights, tips, and expert advice on natural healing, wellness, and holistic living. Stay informed and inspired with our latest articles on naturopathy and healthy lifestyle practices.
If fat loss feels harder than it should, despite solid nutrition and training, sleep may be the missing piece. Research consistently shows that sleep deprivation disrupts key hormones that regulate appetite and body composition. Studies published in Annals of Internal Medicine demonstrate that reduced sleep increases ghrelin (hunger) while lowering leptin(satiety), making it easier to
Most people wait for blood work to confirm that something is wrong. While lab testing is still the best way to understand what’s happening internally, the body often shows early signs of imbalance long before standard labs flag an issue. This is especially true when access to comprehensive testing is
A new study shows that inadequate hydration doesn’t just affect energy or focus, it may amplify your body’s cortisol response to stress. I felt compelled to share this research because, in daily clinical practice, I’m consistently struck by how many people simply don’t drink enough water. Whether due to busy schedules,
New data from Statistics Canada indicates that excess body weight among Canadian adults has reached its highest recorded level. According to findings from the Canadian Health Measures Survey (CHMS), 68 per cent of Canadians aged 18 to 79 were classified as overweight or obese between 2022 and 2024, an increase from 60 per cent during
A new meta-analysis published in Frontiers in Nutrition provides compelling evidence that higher protein intake is essential for cancer recovery. According to the study, nearly 85% of cancer patients experience malnutrition, which increases infection risk, reduces treatment tolerance, prolongs hospital stays, and contributes to about 20% of cancer-related deaths. Across 29 randomized controlled trials, researchers found
I’ve often shared my concerns, based on both science and real-world experience, about the long-term use of low-calorie diets. While they may seem like a quick fix, consistently eating far below your body’s needs can create a cascade of negative health effects. One major issue is the rise in cortisol, the
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