Explore insights, tips, and expert advice on natural healing, wellness, and holistic living. Stay informed and inspired with our latest articles on naturopathy and healthy lifestyle practices.
New data from Statistics Canada indicates that excess body weight among Canadian adults has reached its highest recorded level. According to findings from the Canadian Health Measures Survey (CHMS), 68 per cent of Canadians aged 18 to 79 were classified as overweight or obese between 2022 and 2024, an increase from 60 per cent during
A new meta-analysis published in Frontiers in Nutrition provides compelling evidence that higher protein intake is essential for cancer recovery. According to the study, nearly 85% of cancer patients experience malnutrition, which increases infection risk, reduces treatment tolerance, prolongs hospital stays, and contributes to about 20% of cancer-related deaths. Across 29 randomized controlled trials, researchers found
I’ve often shared my concerns, based on both science and real-world experience, about the long-term use of low-calorie diets. While they may seem like a quick fix, consistently eating far below your body’s needs can create a cascade of negative health effects. One major issue is the rise in cortisol, the
Food cravings are something I see every single day in practice, and they can derail even the best intentions. If you struggle with cravings, this is absolutely for you and understanding the “why” behind them can change everything. First, cravings are not a sign of weakness. Cravings are usually your body’s way of signaling that
In a world where new supplements, shortcuts, and so-called “exercise pills” appear every year, the truth hasn’t changed: No pill can replace the full benefits of exercise. A new peer-reviewed review published in Trends in Endocrinology & Metabolism highlights that while scientists are exploring “exercise-mimetic” compounds, none of them can recreate the whole-body impact of
You don’t feel your liver working but when it struggles, your whole body pays the price. Millions of people walk around with fatty liver disease without a clue. I see it often in my practice. Your liver is your body’s unsung hero. It detoxifies alcohol, drugs, and toxins, regulates hormones
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