Menopause

The Menopause course offers a comprehensive overview of the physiological and hormonal transitions that occur as individuals move out of their reproductive years. Students will gain an understanding of what menopause is, how it unfolds, and the wide range of symptoms and experiences that can accompany this stage of life. The course also explores key influences such as genetics, lifestyle, stress, and overall health, and how these factors shape each person’s menopausal journey. In addition, learners will discover evidence-informed strategies for supporting well-being during menopause through nutrition, stress management, movement, and natural approaches that promote balance and resilience. By the end, students will have a strong foundation in understanding the menopausal transition and practical tools to support health and quality of life throughout this period.